Best Shoes for Standing All Day
Spending many hours on your feet can lead to fatigue, foot and leg pain, and even back discomfort. That's why choosing the right footwear is essential for maintaining...
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Barefoot Shoes & Foot Health Blog
Stories, inspiration and tips to help you get back to walking naturally.
Comfortable Summer Footwear with Style: Barefoot Guide
Finding comfortable women's shoes for summer can be a challenge. Heat causes feet to swell, increases perspiration and makes them more sensitive to friction — so choosing the...
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Are You a Pronator or Supinator? How to Identify Your Gait
In this guide we explain what overpronation and supination are, how to identify them and how they influence your choice of footwear.
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Pelvic floor and footwear: how your shoes affect your health (and how to improve it)
Discover how footwear affects your pelvic floor, posture, and overall health. Learn why heels and narrow shoes can have an impact—and how to improve it.
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Barefoot Shoe Myths: Bunions, Heels and Gait Debunked
Are bunions genetic? Is having flat feet bad? We debunk the main myths about barefoot footwear and how it affects your feet.
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The surprising connection between your feet and your jaw
What many people don't know is that the way we support our feet, the way we walk, and the alignment of our posture directly influence areas as far...
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Barefoot Sneakers: What Makes Them Truly Minimalist
The new model has been evaluated by UMANA, Centre for Biomechanical Analysis, obtaining a score of 93.9% on the Extended Minimalist Index (EMI), which places it in the...
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Jikatabi Shoes: The Japanese footwear that inspires the modern barefoot
For centuries, tabi socks were used in Japan, traditional socks with a separation between the big toe and the rest of the toe, designed to promote stability and...
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Do you have varicose veins? Here's how barefoot shoes can help improve your circulation.
The calf muscles play a key role in venous return, helping to pump blood back to the heart when walking.
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Barefoot Ballet Flats: Elegance Without Heels or Restrictions
At Libertas, we decided to redesign the ballerina from a new perspective: barefoot. That is, a shoe that respects the natural anatomy of the foot and allows you...
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Flat Wedding Shoes: Comfort and Elegance for the Modern Bride
f you're a bride considering flat shoes for your wedding day, this article is for you.
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Conventional vs Barefoot Shoes: Normal Isn't Natural
Most shoes don't conform to the shape of the foot. At Libertas, we believe that design should adapt to the body, not the other way around.
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Exercises to Strengthen Your Feet for Barefoot Walking
Stiff shoes weaken your feet. Regain strength and brain power with big toe exercises and barefoot shoes.
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Big Toe and Stability: Why Libertas Keeps It Separated
The big toe is key to balance and movement. At Libertas, we release it to strengthen your stride from the ground up.
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Barefoot Shoes During Pregnancy: Benefits & Tips
Wearing barefoot shoes during pregnancy has multiple benefits, as the body undergoes changes that affect posture, balance, and circulation.
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Barefoot vs Grounding: Key Differences Explained
Learn the differences between barefoot and grounding: two practices that reconnect the body and the environment from different perspectives: one biomechanical, the other energetic, but both based on...
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Feet and Brain: How Barefoot Walking Supports Sensory Feedback and Balance
Explore how the foot, especially the big toe, influences balance, posture, and brain connectivity, and how barefoot can reactivate your entire nervous system.
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How to Style Ballet Flats for Dinner, Parties and Special Occasions
The ballerinas have ceased to be a "comfortable emergency" option and have become a style statement with their own personality.
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Benefits of Barefoot Shoes: Natural Movement, Foot Health and Wellbeing
Walking barefoot improves your posture, stability, and emotional well-being. It's a way to reconnect with your body and your surroundings, step by step.
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Transitioning to Barefoot Shoes: A Step-by-Step Guide
The transition to barefoot footwear is the adaptation process that a person used to conventional shoes must go through.
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