Barefoot blog

Zapatillas Barefoot: puntuadas con un 93,9% por UMANA

Zapatillas Barefoot: puntuadas con un 93,9% por UMANA

El nuevo modelo ha sido evaluado por UMANA, Centro de Análisis Biomecánico, obteniendo una puntuación de 93,9% en el Índice Minimalista Extendido (IME), que la sitúa dentro de la categoría...

Zapatillas Barefoot: puntuadas con un 93,9% por UMANA

El nuevo modelo ha sido evaluado por UMANA, Centro de Análisis Biomecánico, obteniendo una puntuación de 93,9% en el Índice Minimalista Extendido (IME), que la sitúa dentro de la categoría...

Jikatabi: el calzado japonés que inspira el barefoot moderno

Jikatabi: The Japanese footwear that inspires the modern barefoot

For centuries, tabi socks were used in Japan, traditional socks with a separation between the big toe and the rest of the toe, designed to promote stability and connection with...

Jikatabi: The Japanese footwear that inspires the modern barefoot

For centuries, tabi socks were used in Japan, traditional socks with a separation between the big toe and the rest of the toe, designed to promote stability and connection with...

¿Tienes varices? Así puede ayudarte el calzado barefoot a mejorar tu circulación

Do you have varicose veins? Here's how barefoot shoes can help improve your circulation.

The calf muscles play a key role in venous return, helping to pump blood back to the heart when walking.

Do you have varicose veins? Here's how barefoot shoes can help improve your circulation.

The calf muscles play a key role in venous return, helping to pump blood back to the heart when walking.

Reinventando la bailarina: del escenario al movimiento libre

Reinventing the dancer: from stage to free movement

At Libertas, we decided to redesign the ballerina from a new perspective: barefoot. That is, a shoe that respects the natural anatomy of the foot and allows you to move...

Reinventing the dancer: from stage to free movement

At Libertas, we decided to redesign the ballerina from a new perspective: barefoot. That is, a shoe that respects the natural anatomy of the foot and allows you to move...

Ir sin tacones a una boda: consejos para novias e invitadas barefoot

Wearing flat shoes to a wedding: tips for barefoot brides and guests

If you're a bride or a guest considering going without heels to a wedding (yes, even your own), this article is for you.

Wearing flat shoes to a wedding: tips for barefoot brides and guests

If you're a bride or a guest considering going without heels to a wedding (yes, even your own), this article is for you.

¿Y si lo normal no fuera lo natural?

What if normal wasn't natural?

Most shoes don't conform to the shape of the foot. At Libertas, we believe that design should adapt to the body, not the other way around.

What if normal wasn't natural?

Most shoes don't conform to the shape of the foot. At Libertas, we believe that design should adapt to the body, not the other way around.

¿Cómo puedes reactivar tus pies? Te enseñamos algunos ejercicios

How can you reactivate your feet? We teach you some exercises.

Stiff shoes weaken your feet. Regain strength and brain power with big toe exercises and barefoot shoes.

How can you reactivate your feet? We teach you some exercises.

Stiff shoes weaken your feet. Regain strength and brain power with big toe exercises and barefoot shoes.

¿Qué relación existe entre el dedo gordo y la estabilidad? ¿Por qué Libertas tiene el dedo separado?

What is the relationship between the big toe and stability? Why does Libertas have a separated toe?

The big toe is key to balance and movement. At Libertas, we release it to strengthen your stride from the ground up.

What is the relationship between the big toe and stability? Why does Libertas have a separated toe?

The big toe is key to balance and movement. At Libertas, we release it to strengthen your stride from the ground up.

Pregnancy and Barefoot

Benefits of barefoot for pregnant women

Wearing barefoot shoes during pregnancy has multiple benefits, as the body undergoes changes that affect posture, balance, and circulation.

Benefits of barefoot for pregnant women

Wearing barefoot shoes during pregnancy has multiple benefits, as the body undergoes changes that affect posture, balance, and circulation.

Diferencias entre el barefoot y el grounding

Differences between barefoot and grounding

Learn the differences between barefoot and grounding: two practices that reconnect the body and the environment from different perspectives: one biomechanical, the other energetic, but both based on walking barefoot.

Differences between barefoot and grounding

Learn the differences between barefoot and grounding: two practices that reconnect the body and the environment from different perspectives: one biomechanical, the other energetic, but both based on walking barefoot.

La relación de los pies con el cerebro y cómo afecta andar descalzo

The relationship between the feet and the brain and how walking barefoot affects it

Explore how the foot, especially the big toe, influences balance, posture, and brain connectivity, and how barefoot can reactivate your entire nervous system.

The relationship between the feet and the brain and how walking barefoot affects it

Explore how the foot, especially the big toe, influences balance, posture, and brain connectivity, and how barefoot can reactivate your entire nervous system.

Cómo llevar bailarinas a una cena o fiesta (y seguir siendo la mejor vestida)

How to wear ballerinas to a dinner or party (and still be the best dressed)

The ballerinas have ceased to be a "comfortable emergency" option and have become a style statement with their own personality.

How to wear ballerinas to a dinner or party (and still be the best dressed)

The ballerinas have ceased to be a "comfortable emergency" option and have become a style statement with their own personality.

¿Puede el barefoot contribuir al bienestar integral (físico y emocional)?

Can barefoot contribute to overall well-being (physical and emotional)?

Walking barefoot improves your posture, stability, and emotional well-being. It's a way to reconnect with your body and your surroundings, step by step.

Can barefoot contribute to overall well-being (physical and emotional)?

Walking barefoot improves your posture, stability, and emotional well-being. It's a way to reconnect with your body and your surroundings, step by step.

Footprint in the Sand

What is the transition to barefoot footwear and how should we go about it?

The transition to barefoot footwear is the adaptation process that a person used to conventional shoes must go through.

What is the transition to barefoot footwear and how should we go about it?

The transition to barefoot footwear is the adaptation process that a person used to conventional shoes must go through.