The relationship of the feet with the brain and how it affects barefoot walking

Although they often go unnoticed, the feet and especially the big toe have a unique representation in the cerebral cortex. This very specific neural connection is key to something as human as walking upright.

Our feet are not just a base that supports us: they are a real sensory network. They are full of nerve endings, even more than our hands. These tiny antennae pick up information from the environment and send it to the brain in real time, helping us to maintain our balance, to react, to move smoothly.

Of all the toes, the big toe plays a key role in balance and propulsion of the body. Its weakness or stiffness can alter the way we walk, affect the plantar arch and trigger multiple muscular and postural problems. Therefore, strengthening it and restoring its mobility has a huge impact on the entire body.

But there is a fundamental principle to remember: if you do not move your fingers properly, they atrophy. The principle of neural plasticity indicates that, if we neglect the natural function of the foot, this essential connection to the brain weakens over time, but the good news is that it can be restored! the good news is that it can be restored!

When we wear conventional, narrow, rigid, elevated shoes, our sensors become numb. The foot stops sensing and sending information, and the brain receives less and less stimuli from that area. However, when we walk barefoot When we walk barefoot, however, there is a chain effect: the muscles wake up, the joints move more fluidly, the brain receives an avalanche of sensory information in real time, and all this movement feeds back positively to the nervous system.o.

Walking barefoot improves coordination, balance and body awareness. But not only that: it activates muscles, lubricates joints and revitalizes the nervous system. It all starts with the feet, but the effect is felt throughout the body.

But we can't always go barefoot. That's why barefoot or respectful footwear exists: designed to allow the foot to move, feel and function as it should, without interference or restrictions. It is the best way to reconnect with our nature, without sacrificing protection.

Links for more information: 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC11211751/
• https://correcttoes.com/blogs/blog/how-going-barefoot-affects-your-brain?srsltid=AfmBOoo2Tlkz6m-sgtoR2oY1jTe1JW_XD9lNgn9zwhgWGiBP2RoGqgvt