Barefoot universe
The human foot is a masterpiece of biomechanics, designed to provide balance, stability and propulsion. Its natural structure allows it to walk, run and jump without the need for artificial support. However, prolonged use of conventional shoes with stiff soles and narrow toe boxes alters its functionality, affecting not only the health of the feet, but also the alignment of the knees, hips and back.
The limitations of traditional footwear have prompted the search for healthier alternatives such as barefoot-inspired footwear, or barefoot shoes, designed to respect the natural shape and function of the foot.
Benefits of barefoot footwear
Barefoot shoes comply with three essential principles:
-
More space, more stability.
Wide toe box: allows toes to expand freely and optimizes stability.
The hallux or big toe plays a crucial role in locomotion, providing propulsion, stability, support and cushioning. When walking, it bears twice as much pressure as the other four toes and is essential for proper weight distribution. Shoes with a wide toe box and split-toe design allow the big toe to remain aligned, activating the plantar fascia and strengthening the arch of the foot. This contributes to greater stability and reinforces the main base of support.
-
Freedom of movement for a strong foot.
Flexible sole: enhances the natural mobility of the foot and strengthens the musculature.
The foot is designed to propel itself from the forefoot, using the strength of the big toe. The flexible sole of minimalist shoes allows for natural movement and strengthens the musculature of the foot, avoiding the stiffness caused by traditional footwear. -
Thin and completely flat sole
Improves the connection with the ground, optimizes balance and promotes an aligned posture.
The connection between the brain and the feet is activated when we feel the ground. The part of the brain that processes information from the feet is the same size as the part that receives information from the hands. Wearing barefoot shoes with thin soles improves sensory feedback, optimizing balance and stability. In addition, as they have no unevenness, they promote correct postural alignment.